Pierna

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

1 Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3 Sets

8 Reps

1 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 Reps

1 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

3 Sets

10 Reps

1 Rest

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