Pierna

Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

4 series Sets

15 rep Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

50 rep Sets

Cada pierna Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 series Sets

20 rep Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 series Sets

20 rep Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

5 serie Sets

20 rep Reps

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