PIERNA

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

12 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12 Reps

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

4 Sets

12 Reps

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

4 Sets

12 Reps

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