Pierna

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

15 Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

15 Reps

1:30 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4 Sets

12 Reps

1:30 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

12 Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

10 Reps

2 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

5 Sets

12 Reps

1:30 Rest

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

4 Sets

12 Reps

2 Rest

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