PIERNA

Workout

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Toe Extensor Stretch

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wall Calf Stretch

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

Barbell Bench Front Squat

Single Leg Press

Equipment: Machine

Single Leg Press

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Banded Lunge

Equipment: Full Gym, Resistance Band

Banded Lunge

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

Seated Banded Leg Extension

Jefferson Squat

Equipment: Barbell, Full Gym

Jefferson Squat

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

Dumbbell Bench Squat

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Straight Leg Raise With Resistance Band

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Raise With Resistance Band

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

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