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Pierna
Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 4
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 5
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 12
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 13
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 14
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Sumo Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Lever Side Hip Abduction
Equipment:
Full Gym, Machine
View Details
Exercise 19
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 20
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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