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pierna
Workout
Exercise 1
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Split Jump
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Forward Leaning Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Reverse Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Pistol Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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