Pierna

Exercise 1

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Foam Roller Plantar Fasciitis

Equipment: Foam Roller, Full Gym

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Exercise 7

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 8

Leg Press

Equipment: Full Gym, Machine

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Exercise 9

Single Leg Press

Equipment: Machine

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Exercise 10

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 11

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 12

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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Exercise 15

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 17

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Butterfly Stretch

Sitting Wide Leg Adductor Stretch

90/90 Hip Stretch

Squat mobility Complex

Standing Cross Leg Hamstring Stretch

Foam Roller Plantar Fasciitis

Dumbbell Iron Cross

Leg Press

Single Leg Press

Smith Machine Lunge

Hip Adduction Machine

Cable Hip Adduction

Dumbbell Cossack Squat

Seated Calf Press on Leg Press Machine

Calf Raise

Farmer's Walk

Dumbbell Goblet Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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