Pierna

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

Single Leg Press

Equipment: Machine

Single Leg Press

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Leg Press

Equipment: Full Gym, Machine

Leg Press

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

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