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Pierna 2
Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
3
Sets
12
Reps
45
Rest
Exercise 2
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
3
Sets
12
Reps
45
Rest
Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
30
Rest
Exercise 4
Incline Barbell Row
Equipment:
Barbell, Full Gym
View Details
3
Sets
12
Reps
40
Rest
Exercise 5
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
40
Rest
Exercise 6
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
3
Sets
15
Reps
45
Rest
Exercise 7
Overhead Shrug
Equipment:
Barbell, Full Gym
View Details
3
Sets
12
Reps
30
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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