Pierna 2

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4x Reps

1:00 Rest

Exercise 2

Lever Single Leg Curl

Equipment: Full Gym, Machine

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10 x pierna Reps

Peso: 5k Rest

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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Subiendo lento Sets

10 Reps

Peso: 10k Rest

Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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Bajando lento Sets

10 Reps

Peso: 10k Rest

Exercise 5

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Sostener al fallo Reps

Peso: 5k Rest

Exercise 6

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 3x Reps

1:00 Rest

Exercise 7

Deadlift

Equipment: Barbell, Full Gym

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Enfoque en gluteo Sets

12 Reps

Peso: 10k Rest

Exercise 8

Hack Squats Machine

Equipment: Full Gym, Machine

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15 Reps

Peso: 15k Rest

Exercise 9

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Si hay en una caja Sets

10 x pierna Reps

Peso: 5k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 3x Reps

1:00 Rest

Exercise 11

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Polea elevada Sets

10 Reps

Peso: 7,5k Rest

Exercise 12

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Patada en diagonal al lado Sets

10 Reps

Peso: 7,5k Rest

Exercise 13

Leg Extension

Equipment: Full Gym, Machine

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Al fallo Reps

Peso: 20k Rest

Balasana | Child Pose

Lever Single Leg Curl

Leg Curl

Leg Curl

Wall Sit

Balasana | Child Pose

Deadlift

Hack Squats Machine

Dumbbell Step-Up

Balasana | Child Pose

Cable Donkey Kickback

Cable Donkey Kickback

Leg Extension

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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