Exercise 1 Dumbbell Rear Lunge Equipment: Dumbbells, Full Gym View Details 3 Sets 10-15-15 Reps 20 Rest
Exercise 2 Split Jump Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 20 seg por serie Reps 10 Rest
Exercise 3 Dumbbell Goblet Squat Equipment: Dumbbells, Full Gym View Details 3 Sets 10-15-15 Reps 20-30 Rest