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Pierna
Workout
Exercise 1
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 3
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Leg Press
Equipment:
Full Gym, Machine
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Exercise 6
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 7
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 8
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 9
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Lever Standing Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 12
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Lever Single Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 17
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 18
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 19
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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