Pierna

Exercise 1

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 2

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 11

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 12

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 13

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 14

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 15

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

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Exercise 17

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 18

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

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Exercise 19

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

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Exercise 26

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 28

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 30

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 31

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 32

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Romanian Deadlift

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Sumo Deadlift

Dumbbell Lunge

Side Lunge

Jump Squats

Bodyweight Box Squat

Kettlebell Goblet Squat

Kettlebell Deadlift

Banded Walk

Banded Leg Curl

Dumbbell Reverse Lunge

Bodyweight Bulgarian Split Squat

Banded Kettlebell Goblet Squat

Banded Leg Curl

Kettlebell Front Squat

Pistol Squat to Box

Step Up with Knee Raises

Skater

Butterfly Stretch

Dumbbell Forward Leaning Lunge

Dumbbell Reverse Lunge

Dumbbell Pistol Squat

Bodyweight Bulgarian Split Squat

Dumbbell Sumo Squat

Calf Raise

Dumbbell Lunge

Barbell Sumo Squat

Barbell Split Squat

Ustrasana

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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