Pierna 1

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2x Reps

1:00 Rest

Exercise 2

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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1 min Reps

Peso: cuerpo Rest

Exercise 3

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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15 Reps

Peso: 10k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2x Reps

1:00 Rest

Exercise 5

Banded Walk

Equipment: Full Gym, Resistance Band

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Lento Sets

20 pasos Reps

Peso: Banda Rest

Exercise 6

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Puntas normales-Abiertas-cerradas Sets

10-10-10 Reps

Peso: banda Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2x Reps

1:00 Rest

Exercise 8

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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12 Reps

Peso: 30k Rest

Exercise 9

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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20 Reps

Peso: 10k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 ejercicio Reps

1:00 Rest

Exercise 11

Seated Leg Curl

Equipment: Full Gym, Machine

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1 min Reps

Peso: 20k Rest

Balasana | Child Pose

Wall Sit

Dumbbell Romanian Deadlift

Balasana | Child Pose

Banded Walk

Calf Raise with Resistance Band

Balasana | Child Pose

Cable Donkey Kickback

Cable Hip Abduction

Balasana | Child Pose

Seated Leg Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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