piept/abdomen

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

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