Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Picioare/Fund – 1/3
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 2
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 5
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Smith Machine Good Morning
Equipment:
Full Gym, Machine
View Details
Exercise 12
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 13
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 15
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Glute Kickback Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
TRX Pistol Squat
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 18
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Spate si maini – 2
ABS
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
