Picioare/Fund - 1/3 » Workout Routine Created By Carmen Drogeanu

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 10

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 12

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 13

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 15

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 16

Glute Kickback Machine

Equipment: Full Gym, Machine

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Exercise 17

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

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Exercise 18

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Picioare/Fund – 1/3

Leg Press

Deadlift

Leg Curl

Seated Leg Curl

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Cable Hip Adduction

Standing Cross Leg Hamstring Stretch

Dumbbell Lateral Step Up

Lying Dumbbell Leg Curl

Smith Machine Good Morning

Kettlebell Deadlift

Inner Thigh Side Stretch

Hip Abduction Machine

Barbell Sumo Squat

Glute Kickback Machine

TRX Pistol Squat

Cable Hip Adduction

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