picioare

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

9 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

10 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

11 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

2 Sets

12 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

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