picci

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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