PIĄTEK

Workout

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Long Jump

5 Sets

3 Reps

90 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

4 Sets

6 Reps

90 Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

12/noga Reps

90 Rest

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

3 Sets

8/noga Reps

90 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

45-60 sek Reps

60 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12/strona Reps

90 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Gemini 3 times uppper