Piatek

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

6 Reps

3 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

6 Reps

3 Rest

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral to Front Raise

3 Sets

6 Reps

3 Rest

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

3 Sets

6 Reps

3 Rest

Alternate Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Lateral Raise

3 Sets

6 Reps

3 Rest

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