Physio Giorno 3

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Half Arnold Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

pir. Reps

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

Exercise 6

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

Exercise 7

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

View Details

3 Sets

15 Reps

Exercise 8

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30 sec Reps

Exercise 9

Ab Wheel Rollout

Equipment: Full Gym

View Details

3 Sets

12 Reps

Exercise 10

Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30 sec Reps

Exercise 11

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Arm Scissors

Bodyweight Military Press

Wall Slides

Half Arnold Press

Dumbbell Lateral Raise

Seated Rear Lateral Dumbbell Raise

Incline Dumbbell Fly

Front Plank with Arm Lift

Ab Wheel Rollout

Side Plank

Back and Pec Stretch

Seated Chest Stretch

Diagonal Neck Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu