Physio Giorno 1

Exercise 1

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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4 Sets

pir. Reps

Exercise 5

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

pir. Reps

Exercise 7

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

15 Reps

Exercise 8

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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3 Sets

15 Reps

Exercise 9

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Leg Swings Front to Back

Kneeling Quad Stretch

Sitting Rotation Hip Stretch

Leg Press

Dumbbell Rear Lunge

Seated Leg Curl

Barbell Hip Thrusts

Lever Seated Calf Raise

High Plank

Inner Thigh Side Stretch

Standing Side Toe Touching

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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