PHASE 1

Workout

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Abdominal Bracing

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

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