Exercise 1 Incline Barbell Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 12-10-8-6 Reps 60 Rest
Exercise 3 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 8 Reps 60 Rest
Exercise 6 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 60 Rest