PETTO E TRICIPITI

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

5 Reps

1min Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1min Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10 Reps

1min Rest

Exercise 4

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1min Rest

Exercise 5

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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5 Sets

5 Reps

1min Rest

Exercise 8

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1min Rest

Exercise 9

Push-down

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1 min Rest

Exercise 10

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Bench Press

Incline Dumbbell Press

Dumbbell Fly

Low Cable Crossover

Back Pec Stretch

Above Head Chest Stretch

Triceps Dips

One Arm Reverse Pushdown

Push-down

Shoulder Stretch Behind Back

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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