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petto e spalle
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Turkish Get-up
Equipment:
Dumbbells, Kettlebell
View Details
Exercise 12
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 13
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Push Press
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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