Petto e schiena

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

6-15 Reps

2 min Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

2 Sets

6-15 Reps

2 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

6-15 Reps

2 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

6-15 Reps

2 min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

6-15 Reps

2 min Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

6-15 Reps

2 min Rest

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