Petto

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12-10-8 Reps

40 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12-10-8 Reps

40 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

10 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12-10-8 Reps

40 Rest

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