Petit bb

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8-12 Reps

1min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

8-12 Reps

1min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

8-12 Reps

1min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8-12 Reps

1min Rest

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