PETAK Petar Savković

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

10 Reps

60 sekundi Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

10 Reps

60 sekundi Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

10 Reps

60 sekundi Rest

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

4 Sets

MAX Reps

60 sekundi Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

MAX Reps

45 sekundi Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

15 Reps

60 sekundi Rest

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

4 Sets

15 Reps

45 sekundi Rest

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