Pesa Rusa

Workout

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

4 Sets

8 Reps

45 Rest

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

4 Sets

8 Reps

45 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

6 Reps

45 Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

4 Sets

8 Reps

45 Rest

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