PERUT

Exercise 1

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Hanging Knee Raises

Equipment: Full Gym

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Exercise 18

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 22

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 23

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Mountain Climber

Bicycle Crunch

Leg Raise

Oblique Floor Crunches

T-Cross Sit-up

Reverse Crunch

Heel Touch

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Double Leg Stretch

Spider Plank

Crab Twist Toe Touch

Lying Knee Raise

Hanging Knee Raises

Teaser Pilates

Side Bridge

Bicycle Twisting Crunch

Seated Flutter Kick

Seated Flutter Kick

Kneeling T-spine Rotation

Side Plank Leg Raises

Plank Knee to Elbow

Suspended Ab Fall-out

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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