Personal Workout

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

20s Reps

10 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

15 Reps

15 Rest

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

2 Sets

5 Reps

3 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

1 Sets

10 Reps

10 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

15 Reps

5 Rest

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