Personal Growth

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

4 Sets

failure Reps

1 min Rest

Exercise 2

Cable Rear Pulldown

Equipment: Cable

View Details

4 Sets

12 Reps

1 min Rest

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

View Details

4 Sets

12 Reps

1 min Rest

Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

4 Sets

drop set to failure Reps

1 min Rest

Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

4 Sets

drop set to failure Reps

1 min Rest

Exercise 6

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

View Details

4 Sets

drop set to failure Reps

1 min Rest

Exercise 7

Kneeling High Pulley Row

Equipment: Cable, Full Gym

View Details

4 Sets

drop set to failure Reps

1 min Rest

Exercise 8

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

View Details

4 Sets

drop set to failure Reps

1 min Rest

Exercise 9

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

failure Reps

1 min Rest

Exercise 10

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

failure Reps

1 min Rest

Exercise 11

Barbell Curl

Equipment: Barbell, Full Gym

View Details

4 Sets

failure Reps

1 min Rest

Exercise 12

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

failure Reps

1 min Rest

Exercise 13

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

failure Reps

1 min Rest

Exercise 14

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

failure Reps

1 min Rest

Exercise 15

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

4 Sets

drop set to failure Reps

1 min Rest

Exercise 16

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

View Details

4 Sets

failure Reps

1 min Rest

Exercise 17

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

4 Sets

drop set to failure Reps

1 min Rest

Exercise 18

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

4 Sets

12 Reps

1 min Rest

Exercise 19

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

4 Sets

12 explosive Reps

1 min Rest

Exercise 20

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

12 Reps

Exercise 21

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

12 Reps

Exercise 22

Barbell Reverse Curl

Equipment: Barbell, Full Gym

View Details

4 Sets

failure Reps

1 min Rest

Exercise 23

Hand Gripper

Equipment: Full Gym, Machine

View Details

4 Sets

failure Reps

Exercise 24

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

4 Sets

failure Reps

1 min Rest

Exercise 25

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

View Details

4 Sets

drop set to failure Reps

1 min Rest

Exercise 26

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

4 Sets

12 Reps

Exercise 27

Push-down

Equipment: Cable, Full Gym

View Details

4 Sets

drop set to failure Reps

Exercise 28

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

View Details

4 Sets

drop set to failure Reps

1 min Rest

Exercise 29

Close Grip Chin Up

Equipment: Full Gym, Machine

View Details

4 Sets

failure Reps

1 min Rest

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Barbell Bent Over Row

Cable Straight Arm Pulldown

Reverse Grip Barbell Row

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Hammer Curl

Seated Incline Dumbbell Curl

Bench Press

Dumbbell Pullover

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Curl

Hand Gripper

Dumbbell Lateral Raise

One Arm Triceps Pushdown

Dumbbell Kickback

Push-down

Kneeling Cable Triceps Extension

Close Grip Chin Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu