Personal Fitness

Exercise 1

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 3

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 4

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 7

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Leg Curl

Equipment: Full Gym, Machine

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Exercise 10

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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Exercise 12

Lying Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 13

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 14

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 15

Push-down

Equipment: Cable, Full Gym

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Exercise 16

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 18

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 19

Bench Press

Equipment: Barbell, Bench, Full Gym

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Dumbbell Side Bend

Captains Chair Leg Raise

Decline Sit-up

Hyperextension

Dumbbell Curl

Lever Preacher Curl

Single Leg Calf Raise

Standing Calf Raise

Leg Curl

Seated Leg Curl

Leg Extension

Lying Chest Press Machine

Lever Incline Chest Press

Rope Pushdown

Push-down

Lat Pulldown

Lever Shoulder Press

Incline Barbell Bench Press

Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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