Personal Fitness

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Squat

Equipment: Barbell, Full Gym

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Exercise 7

Leg Press

Equipment: Full Gym, Machine

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Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Leg Extension

Equipment: Full Gym, Machine

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Exercise 10

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 11

Push-down

Equipment: Cable, Full Gym

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Exercise 12

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 13

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Bench Press

Dumbbell Fly

Double Arm Dumbbell Curl

Hammer Curl

Lat Pulldown

Squat

Leg Press

Leg Curl

Leg Extension

Lever Seated Calf Raise

Push-down

Barbell Sumo Squat

Cross Crunch

Crunches

Lying Scissor Kick

Oblique Floor Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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