PERŞENBE

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

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