Cable, Full Gym
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5
12-12-10-10-8
30
Cable, Full Gym
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5
12-12-10-10-8
Arttırmalı/Dar tut
Cable, Full Gym
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Barbell, Full Gym
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Cable, Full Gym
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5
12-12-10-10-8
30
Dumbbells, Full Gym
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Barbell, Bench, Full Gym
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Cable, Full Gym
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Bench, Dumbbells, Full Gym
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Full Gym, NO EQUIPMENT
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1
10 dk
Tempolu