Perşembe Günü Programı

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 13

Leg Extension

Equipment: Full Gym, Machine

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Exercise 14

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 15

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 16

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Dumbbell Scaption

Dumbbell One Arm Shoulder Press

Dumbbell W Press

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Dumbbell Finger Curl

Dumbbell Reverse Curl

Dumbbell Squat

Dumbbell Deadlift

Leg Extension

Hip Adduction Machine

Hip Abduction Machine

Calf Raise

Dumbbell Sumo Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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