Perşembe

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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İsinma Reps

Exercise 2

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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4set Sets

Exercise 4

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 5

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 6

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 7

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 8

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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4et Sets

Exercise 9

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 10

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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3set Sets

Exercise 11

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 12

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 13

Hand Gripper

Equipment: Full Gym, Machine

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4set Sets

Bodyweight Sumo Squat

Plie Dumbbell Squat

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Dumbbell Goblet Squat

Lying Dumbbell Leg Curl

Kettlebell Swings

Weighted Seated Calf Raise

Lying Hamstring Stretch

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Hand Gripper

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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