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perşembe
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 6
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 7
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 12
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 15
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 16
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 18
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 21
V-bar Pushdown
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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