Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
perşembe
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 6
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 7
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 12
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 15
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 16
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 18
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 21
V-bar Pushdown
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Monday, Arms
Basic
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
