Exercise 2 Dumbbell Goblet Squat Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 sec. Rest
Exercise 3 Standing Barbell Calf Raise Equipment: Barbell, Full Gym View Details 4 Sets 20 Reps 60 sec. Rest
Exercise 4 Barbell Seated Calf Raise Equipment: Barbell, Full Gym View Details 4 Sets 20 Reps 60 sec. Rest