PERŞEMBE

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

6-8 Reps

1-2 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

12-15 Reps

2 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

8-10 Reps

1-2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 ( 3 ) Sets

8-10 ( 12-15 ) Reps

2 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12-15 Tükeniş Reps

2 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

8-10 Tükeniş Reps

2 Rest

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