Perşembe

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

6 Sets

12 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

8 Sets

10 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

12 Reps

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

4 Sets

12 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

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