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Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Leg Press

Equipment: Full Gym, Machine

Leg Press

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

Banded Thigh Fly

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