Pernas Thay

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

16 Reps

60 sec Rest

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

4 Sets

25 (Each Side) Reps

60 sec Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

25 (Each side) Reps

30 segundos Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

25 MAX Reps

60 sec Rest

Barbell Glute Bridge On Bench

Barbell Glute Bridge On Bench

4 Sets

25 MAX Reps

60 sec Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

25 (Each angle and side) Reps

45 segundos Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

4 Sets

30 MAX Reps

30 sec Rest

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Today Again…. IDK