Pernas - Mini Band » Workout Routine Created By Sara Monalisa

Exercise 1

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 2

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 3

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 4

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 5

Banded Lunge

Equipment: Full Gym, Resistance Band

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Exercise 6

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

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Seated Leg Extension with Resistance Band

Exercise 7

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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Exercise 8

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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Exercise 9

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 10

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 11

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 12

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 13

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 14

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 15

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Pernas – Mini band

Resistance Band Toe Touch

Banded Walk

Resistance Band Lateral Walk

Banded Leg Curl

Banded Lunge

Seated Leg Extension with Resistance Band

Banded Standing Glute Kickback

Banded Standing Glute Kickback

Banded Seated Hip Abduction

Banded Single Leg Glute Bridge

Banded Glute Bridge

Band Side Lying Clam

Banded Donkey Kicks

Banded Thigh Fly

Banded Fire Hydrant

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