Pernas e Gluteos

Workout

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

3 Sets

15 Reps

10 Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

3 Sets

15 Reps

10 Rest

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

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